स्वादिष्ट, स्वस्थ व्यंजन
बेहतर खाएं, स्वस्थ और खुश रहें।
Here’s a diet plan to follow weekly.
Eat better, stay healthy and happy.
सोमवार के लिए आहार
Diet for Monday
| Meal Time of the Day | Suggested Diet Contents |
|---|---|
| Early Morning | 1 Cup of Cinammon Tea |
| Breakfast | Moong Appe with 1 Cup of low fat milk |
| Mid Morning | 100g Seasonal Fruits |
| Lunch | 2 Chapatis 1 Bowl of Vegetable 1 Bowl of Curd Salad |
| Evening Snack | 25 grams Phool Makhana |
| Dinner | 2 Bowls of Khichadi/Dal Chawal |
| Post Dinner | 1 Cup of Low Fat Milk |
मंगलवार के लिए आहार
Diet for Tuesday
| Meal Time of the Day | Suggested Diet Contents |
|---|---|
| Early Morning | 1 Cup of Cinammon/Green Tea |
| Breakfast | 1 Moong Dal Paratha + 1 Bowl of Curd |
| Mid Morning | 150 gram Seasonal Fruits |
| Lunch | 2 Chapati 1 Bowl of Seasonal Vegetable Salad |
| Evening Snack | 1 Khaakhraa |
| Dinner | 2 Idlis 2 Bowls of Sambar |
| Post Dinner | 1 Cup of Low Fat Milk |
बुधवार के लिए आहार
Diet for Wednesday
| Meal Time of the Day | Suggested Diet Contents |
|---|---|
| Early Morning | 1 Cup of Cinammon/Lemon Tea |
| Breakfast | 1 Bowl of Oats with Curd |
| Mid Morning | 2 Tablespoon Roasted Seeds |
| Lunch | 2 Chapatis 1 Bowl of Chana/Rajma/Lobia curry Salad |
| Evening Snack | 150 grams Seasonal Fruits |
| Dinner | 2 Chapatis 1 Bowl of Seasonal Vegetable |
| Post Dinner | 1 Cup of Low Fat Milk |
गुरुवार के लिए आहार
Diet for Thursday
| Meal Time of the Day | Suggested Diet Contents |
|---|---|
| Early Morning | 1 Cup of Cinammon Tea/Black Tea |
| Breakfast | 1 Bowl Soaked Moong 1 Cup of low fat milk |
| Mid Morning | 100-150 grams Seasonal Fruits |
| Lunch | 2 Chapatis 1 Bowl of Seasonal Vegetable 1 Glass of Chaas (Buttermilk) Salad |
| Evening Snack | 2 Tablespoon Roasted Seeds |
| Dinner | 2 Bowls of Oats Dalia (Porridge)/Wheat Daliya (Porridge) |
| Post Dinner | 1 Cup of Low Fat Milk |
शुक्रवार के लिए आहार
Diet for Friday
| Meal Time of the Day | Suggested Diet Contents |
|---|---|
| Early Morning | 1 Cup of Cinammon Tea/Green Tea |
| Breakfast | 1 Besan Cheela with 1 Cup of low fat milk |
| Mid Morning | 100-150 grams Seasonal Fruits |
| Lunch | 2 Chapati 1 Bowl of Seasonal Curry Vegetable 1 Glass of Chaas (Buttermilk) Salad |
| Evening Snack | 2 Tablespoon Roasted Seeds |
| Dinner | 2 Chapatis 1 Bowl of Dal/Kadhi/Mangodi/Papad Curry |
| Post Dinner | 1 Cup of Low Fat Milk |
शनिवार के लिए आहार
Diet for Saturday
| Meal Time of the Day | Suggested Diet Contents |
|---|---|
| Early Morning | 1 Cup of Cinammon Tea/Lemon Tea |
| Breakfast | 1 Bowl of Chana Chaat 1 Cup of Milk |
| Mid Morning | 100-150 grams Seasonal Fruits |
| Lunch | 2 Chapatis 1 Bowl of Seasonal Curry Vegetable 1 Glass of Chaas (Buttermilk) Salad |
| Evening Snack | 2 Table Spoon Roasted Seeds |
| Dinner | 2 Chapatis 1 Bowl of Soya Chunk Curry / Soya Pulao |
| Post Dinner | 1 Cup of Low Fat Milk |
रविवार के लिए आहार
Diet for Sunday
| Meal Time of the Day | Suggested Diet Contents |
|---|---|
| Early Morning | 1 Cup of Cinammon Tea/Black Tea |
| Breakfast | 1 Bowl of Milk Soaked Oats |
| Mid Morning | 2 Table Spoon Roasted Seeds |
| Lunch | 2 Chapatis 1 Bowl of Chana/Rajma Vegetable 1 Glass of Chaas (Buttermilk) Salad |
| Evening Snack | 150 grams Seasonal Fruits |
| Dinner | 2 Chapatis 1 Bowl of Seasonal Curry Vegetable |
| Post Dinner | 1 Cup of Low Fat Milk |