मूंग अप्पे
Moong Appe
मूंग अप्पे तैयार करने की सामग्री और विधि।
Ingredients and Method to prepare a healthy Moong Appe.
| S. No. | Ingredient | Quantity |
|---|---|---|
| 1. | Moong | 30g |
| 2. | Seasonal Chopped Vegetables | 15g |
| 3. | Eno | 1/4 tsp |
| 4. | Butter | To Grease |
| 5. | Salt | To Taste |
Instructions:
- Soak & Rinse Moong Dal: Soak moong dal overnight. In the morning, rinse it thoroughly with fresh water.
- Grind Ingredients: Coarsely grind the soaked moong dal along with cumin seeds, turmeric powder, green chili, and asafoetida. Add a little water to achieve a thick batter consistency.
- Add Vegetables: Mix in chopped onions, grated carrot, and any other desired vegetables. If using rava, lightly roast it and add to the batter for crispier appe.
- Adjust Consistency: Add a small amount of water if needed to maintain a thick yet pourable batter consistency.
- Add Eno: Just before cooking, add eno or baking soda to the batter and mix gently.
- Prepare Appe Pan: Grease the cavities of the appe pan with oil or butter.
- Cook the Appe: Pour a ladleful of batter into each cavity of the pan. Cover and cook for 2-3 minutes on medium heat until the bottom turns golden brown.
- Flip and Cook: Carefully flip each appe using a spoon and cook for another minute until both sides are golden and crisp.
- Serve: Serve hot with coconut chutney or sambar.
Tips:
- For Crispier Appe: Lightly roast the rava before adding it to the batter.
- Variations: You can add grated cheese or chopped coriander leaves to the batter for more flavor.
Enjoy your delicious Moong Appe!